The Instant-Series presents Instant Anger Management How to Control Anger Instantly! Since you are reading this, you probably have some anger issues affecting you. Take, for instance: You are driving late to work, and somebody cuts you off, driving slowly in front of you. You are trying to talk, and somebody keeps interrupting you, taking away your spotlight. You are at the store, and somebody overcharges you, making you wait in line and causing everybody behind you to blame you. You are ordering something, and somebody entirely messes up what you wanted, making you go through all the hassle of returning it. You are working, and somebody keeps bothering you, making you lose your train of focus on your already overdue work. What is your automatic reaction? Anger is a natural go-to response, and your anger may even be justified. Who doesn´t want to lash out at that idiot who spilled coffee on someone´s brand-new favorite outfit by immediate default...yet they try to hold back that anger? The problem is when anger is constantly easily triggered or can´t be contained. You may think anger makes you tough, but if you´re angry all the time, deep down there is something bothering you - either out of fear so it acts as a shield,or from harboring deep emotional pain from the past because of someone or something. The sad part is...your anger affects not only you but those around you: your friends, family, and loved ones. If you don´t control this vicious cycle, you can not only end up regretting it but end up hurting yourself and those closest to you. The good news is anger is an emotion, and like any emotion...it can be controlled. 1. Language: English. Narrator: The INSTANT-Series. Audio sample: http://samples.audible.de/bk/acx0/037763/bk_acx0_037763_sample.mp3. Digital audiobook in aax.
According to psychologist T. W. Smith, anger is ´´an unpleasant emotion ranging in intensity from irritation or annoyance to fury or rage´´. Every day, we can experience things that could make us angry. Common causes include feelings of: Frustration Hurt Harassment Injustice, regardless of whether real or perceived Other causes include: Requests or criticisms that we believe are unfair Threats to people, things, or ideas that we hold dear People experience anger in different ways and for different reasons. Something that makes you furious may only mildly irritate someone else. This subjectivity can make anger difficult to understand and manage. It also highlights that your response to anger is up to you. Anger is a normal, healthy emotion. But it’s unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. The good news is that getting anger under control is easier than you think. With insight about the real reasons for your anger and these anger management tools, you can learn to keep your temper from hijacking your life. The emotion of anger is neither good nor bad. Like any emotion, it’s conveying a message, telling you that a situation is upsetting, unjust, or threatening. If your knee-jerk reaction to anger is to explode, however, that message never has a chance to be conveyed. So, while it’s perfectly normal to feel angry when you’ve been mistreated or wronged, anger becomes a problem when you express it in a way that harms yourself or others. If you have a hot temper, you may feel like it’s out of your hands and there’s little you can do to tame the beast. But you have more control over your anger than you think. But you have more control over your anger than you think. You can learn to express your emotions wi 1. Language: English. Narrator: Jon Turner. Audio sample: http://samples.audible.de/bk/acx0/106255/bk_acx0_106255_sample.mp3. Digital audiobook in aax.
Are you holding on to frustration or anger that’s affecting your life and your relationships? Do you wish you could let go of these negative thoughts and emotions and instead, move forward with your life? Learn how you can release frustration from the past and find happiness and peace and motivation again, with ´´Get Over It – Move Past Frustration, Anger and Resentment” from Amy Applebaum. Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew’s Lifechangers and Martha Stewart, to name a few. She also serves as an ongoing expert to publications including the NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure Magazine, and Woman’s World. And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation program to help you release negative beliefs and behaviors and instead, adopt empowering ones that will help you reach your life and business goals. You deserve to love your life and be happy, and hypnosis and meditation can help. Positive suggestions and binaural beats will be received by your mind, helping you find closure and release from frustration and resentment, and helping you find inner peace and happiness. ´´Get Over It – Move Past Frustration, Anger and Resentment” addresses your physical, emotional and spiritual well being, promoting healthier relationships; reducing anxiety, stress and hostility; so that you can live a happy, healthy life that you love and can’t wait to wake up to everyday. Don’t wait another day. Let go of frustration and start living a healthier, more fulfilling life today. This album contains hypnosis instructions, two different inductions with optional ´´sleep” or ´´wake” endings, relaxation & meditation music, and affirmations and actions for 1. Language: English. Narrator: Amy Applebaum Hypnosis. Audio sample: http://samples.audible.de/bk/hmcg/000015/bk_hmcg_000015_sample.mp3. Digital audiobook in aax.
Fear, anger, and anxiety–the side effects of life’s everyday stresses–are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. A practical life-healing program, the first of its kind, The Love Response is the result of Dr. Selhub’s years of research–and clinical practice–on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: • social love–connecting not only in your intimate relationships but with family, friends, and pets • self-love–learning to nurture yourself with care and tenderness (often the hardest step) • spiritual love–contributing in meaningful ways to the world beyond your personal needs The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.
Fear, anger, and anxiety - the side effects of life´s everyday stresses - if left unchecked can lead to a host of debilitating: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. The Love Response is the result of Dr. Selhub´s years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: Social love - deep, intimate relationships including family, friends, and pets Self-love - how to nurture yourself, often the hardest step Spiritual love - contributing to the world beyond your own needsThe Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal. 1. Language: English. Narrator: Eva M. Selhub, M.D.. Audio sample: http://samples.audible.de/bk/brll/001532/bk_brll_001532_sample.mp3. Digital audiobook in aax.
Are you able to control and express your emotions effectively? Do you handle interpersonal relationships with compassion and care? If you don’t, then reading this book could be the first step to changing that!Possessing emotional intelligence isn’t something we all have. Having motivation, empathy, social skills and self-awareness is all part of it and it isn’t something that is hard-wired into all of us. But these traits are becoming more and more relevant and sought-after in society and workplace that is slowly understanding their benefits.The good news is that, even if you aren’t emotionally intelligent at the moment, you can learn how to develop it and inside this book you’ll discover a lot of information on the subject, as well as tips and advice on: Anger management Self-discipline Cognitive behavioral therapy EmpathBy observing how you react around others, self-evaluating yourself and taking responsibility for your own actions, you will be halfway to becoming more emotionally intelligent than ever before and will interact with others around you in a more positive and dynamic way.This Audiobooks is also suitable for anyone who is an empath, lives with one or for those who simply want to be able to learn a bit more about this fascinating subject.This is a book that will open your mind to a whole new world of potential. So, if you have heard about emotional intelligence and have thought that this is something that could help you with your career or wider relationships, then this book is the perfect place to start learning more about it. Get a copy and see how it could change your perceptions! 1. Language: English. Narrator: Scott Clem. Audio sample: http://samples.audible.de/bk/acx0/147178/bk_acx0_147178_sample.mp3. Digital audiobook in aax.
The Stoic philosophy involves incorporating powerful practices to cope with the ever-evolving challenges of today’s world. It is all about overcoming destructive emotions and developing moral virtues that help us become better human beings. This audiobook focuses on easy, practical ways to develop the virtues of self-discipline, mental toughness, confidence, and productivity and finally managing jealousy and anger. These traits can help us have control over our actions, thoughts, and feelings in an unpredictable world. Stoicism is not just developing these virtues, but it’s about making them a way of life - practicing them every day. Such a permanent change cannot happen overnight. As a result of years of bad habits, your brain is already wired to work in a certain way; actions and reactions happen subconsciously, that is, without having to think about it. The good news is that small, deliberate changes to your behavior and continuous practice of the same can reverse your mentality. 1. Language: English. Narrator: Cole Waterson. Audio sample: http://samples.audible.de/bk/acx0/126043/bk_acx0_126043_sample.mp3. Digital audiobook in aax.
Attention, anyone feeling stressed and overwhelmed. Discover how to break the vicious cycle of stress and reclaim your freedom! Find out the exact steps you need to take to relieve yourself from the stress you´re feeling. Feeling stressed and overwhelmed? Do you sometimes struggle to find the motivation to go to work? Believe it or not, there was a time when you weren´t stressed! You can get back to that stage. Stress is a naturally occurring thing and can be good for us. But excessive stress is dangerous. Don´t let your health be harmed just because of the lifestyle you´re leading. Can you imagine a life without stress? A lot of people live their lives around work, commuting, and rushing to and from tasks. Imagine for a second that you could actually not be stressed. That you could simply enjoy the time you have instead of thinking about work and your other stresses. Try putting your lifestyle first! Discover how to reevaluate your life and remove small stressors. Find out how to say no to things you don´t have time for. Live a better life! Why do you need to remove stress? A lot of people listening to this audiobook will know exactly why they want to remove stress from their lives. Maybe it´s impacting your relationship. Are you becoming short with your partner? Don´t have the desire or energy to have sex? Maybe you´re not paying enough attention to the relationship. Stress can also negatively impact our physical as well as mental health. If you´re stressed you may find you suffer from any of the following symptoms: Tiredness Sickness Vomiting Struggling to sleep Headaches Sore and aching joints or muscles Frequent crying or breakdowns The good news is you can get through this. You are stronger than you think! This is simply a stage in your life - a tough one, but one that can be overcome. By taking the right steps toward 1. Language: English. Narrator: Rich McVicar. Audio sample: http://samples.audible.de/bk/acx0/057102/bk_acx0_057102_sample.mp3. Digital audiobook in aax.