Don´t let your depression keep you from living the life you want to live... Everyone experiences ups and downs in life, and everyone feels sad or has ´´the blues´´ sometimes. But if helplessness and hopelessness won´t go away, don´t worry. The good news is no matter how hopeless you feel, here are some things you can do to get better. Remember, even the most severe depression is treatable. This guide contains proven steps and strategies on how to overcome depression and become depression free. Here´s a preview of what you´ll learn: How to tackle depression head-on the right way Symptoms and signs of depression Types of depression How it manifests in people Treatment of depression Therapy/medication How to live with depression How to change your diet and lifestyle 1. Language: English. Narrator: Bill Johnston. Audio sample: http://samples.audible.de/bk/acx0/041581/bk_acx0_041581_sample.mp3. Digital audiobook in aax.
Every individual experience depression differently, but the good news is that depression can be dealt with before it gets worse, and this book can you with ways to reduce depression. 1. Language: English. Narrator: Charlia Boyer. Audio sample: http://samples.audible.de/bk/acx0/025850/bk_acx0_025850_sample.mp3. Digital audiobook in aax.
Overcome Situational Depression Now This book contains the wisdom you need to stop feeling depressed. The author has helped tens of thousands of people all over the world learn proven methods for overcoming depression. She can help you, too! This book about depression will help you: Understand why you are feeling depressed Stop isolating Accept your circumstances just as they are Let go of the things that are causing you to feel so depressed Get involved in activities that will help relieve your situational depression And much, much more... Grieving the loss of someone through death, divorce, relationship breakup, suicide, or estrangement causes situational depression. Much of what you are feeling may very well be just a part of the grieving process. In any case, the good news is that your situational depression can be overcome. Things just take time. 1. Language: English. Narrator: RJ Walker. Audio sample: http://samples.audible.de/bk/acx0/055719/bk_acx0_055719_sample.mp3. Digital audiobook in aax.
Bonus workbook included with step-by-step guided exercises. Are you one of the millions of people who suffer daily from depression or anxiety? Do you find yourself stuck in negative thought patterns, but don´t know how to stop them? Are you tired of constantly worrying or feeling depressed? If feelings of self-doubt, fear of social judgment, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression and anxiety each year. But there is good news - you don´t need to feel powerless! At its root, depression and anxiety come down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind. The good news is that you have the power to rewrite your habits! NLP is a powerful tool that can guide you through the process of self-transformation. Believe it or not, it is very simple to learn - you just need to know how. In this book you will learn: The most powerful NLP techniques that will empower you to take control - step by step How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations How to eliminate negative self-talk and why doing this is so important A simple strategy for increasing happiness with a daily habit hack This book is highly actionable, with step-by-step exercises for each technique and a workbook included to guide you on your journey of self-mastery. After listening to this book you will be able to: Create and use a personal positivity Anchor Use Loop Breaks and the Pattern Interrupt technique to change negative thought habits Utilize the Resourceful state of mind to access solutions Have a much grea... 1. Language: English. Narrator: Terry F. Self. Audio sample: http://samples.audible.de/bk/acx0/084562/bk_acx0_084562_sample.mp3. Digital audiobook in aax.
This audiobook is dedicated to everyone who is struggling with depression and anxiety. There are millions of people who are suffering from these conditions on a daily basis and many do not know how they will make it through each day. The good news is any stronghold can be destroyed because the word of God is quick, powerful, and sharper than any two edged sword. Content I Dedication II Author´s Preface III Acknowledgement IV The Invitational Prayer V The Welcome VI A Prayer of Thanksgiving, Deliverance and Healing VII Bible Scriptures To Combat The Spirit Of Depression-Old Testament VIII Bible Scriptures To Combat The Spirit Of Depression-New Testament IX A Prayer Of Victory X The Conclusion 1. Language: English. Narrator: Alicia Grant. Audio sample: http://samples.audible.de/bk/acx0/010507/bk_acx0_010507_sample.mp3. Digital audiobook in aax.
Eliminate Depression: Build Self-Confidence, Ged Rid of Depression & Self Doubt, Improve Communication Skills & Change Your Life If you want to Increase Self-Confidence, Eliminate Worrying & Negative Thoughts, Improve Body Language & Change Your Life, then this is your book! This book consists of proven tips and techniques on how to be productive and to be successful with your day to day life. What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—for the better. What You´ll Learn in Eliminate Depression: Build Self-Confidence, Ged Rid of Depression & Self Doubt, Improve Communication Skills & Change Your Life... How to Increase Your Communication Skills How to Wake Up Early, Energized and Motivated Everyday with Morning Routine How to Accomplish Your Goals How to Increase Your Self-Confidence How to Live in The Moment Through Mindfulness How to Become More Productive How to Win Friends Through the Power of Charisma How to Meditate and Have a Richer Life What You´ll Also Discover Inside... Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people´s speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your ´´inner voice´´. Try a small experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how great you are. Show to your brain the material proof of your self-confidence. Surround yourself with positive people. The more you surround yourself with positive and confident people in all areas of your life the more you will begin to feel the same. The very interaction with confidence motivates you to feel the same, it is contagious. The same goes for negativity. So, take a look at the people in your life and reflect on their net input regarding confidence in your life. Real friends help you be more of yourself as far as it is concerned. Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won´t be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your best features to show them off! This book will help you to improve your self-confidence to overcome social anxiety and shyness. Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them. The next step is to follow the strategies and tips detailed in this book and change your life.
The casino was alive and well in Will Roger´s time. It was called Wall Street then as well. But mainstream media allowed for the total exposure of the criminal greed of the Street. Bankers were determined not to allow that mistake to rain on their next financial orgy, so that Will Rogers would have had no voice in the days of the ponzi housing bubble and subsequent crash. Things are different now, and mainstreet is even more vulnerable than in the roaring twenties. As a 10th grade dropout, the most powerful pundit of his time saw through the behavior of predatory bankers. And he had the forum with which to warn the nation. In the Great Depression and the times leading up to it, there was a mainstream voice for the people. In the days leading up to our ponzi housing bubble and even after the crash, there is no such powerful journalist. Don´t be deceived, Will Rogers would have figured out the current banker schemes just as effectively as he figured out the schemes and scams of his time. Until the mainstream press adopts the powerful words of Will Rogers, you know that the financial powers that be remain in firm control. Until you see words like Will Roger´s quotes about banks on your major TV and news publications, you know that your democracy has been taken from you. You can be sure that bad bank behavior will still be with us, with schemes and scams certain to find an evil place for most households in America. It is the author´s opinion that the most important service for his country was for Will Rogers, a man of such influence, to take on the banks boldly and advocate for the poor and the disenfranchised. He did this from a conviction that the banks were the cause of the Great Depression. We are not listening to this great man today, and that will enable the bankers to repeat the immoral behavior they have initiated against the people. 1. Language: English. Narrator: Kenneth Lee. Audio sample: http://samples.audible.de/bk/acx0/003766/bk_acx0_003766_sample.mp3. Digital audiobook in aax.
With the popularity of the first book, The Good News About Being Catholic, I was destined to produce a second book. The first book was inspired by conversations I had during a two-week trip to a southern university in the US. The lack of accurate information and the bigotry I encountered by the well-meaning Christians and others along the way was shocking to me. Be that as it may, I decided to write this short piece on the psychological healing aspects of the Sacrament of Confession, now called Reconciliation. In my life and my work as a professional Counselor I cannot think of a single more powerful agent for healing than this Sacrament. I have known many people who have been saved from anxiety, depression, and suicide through the Sacrament of Reconciliation. For others it has brought joy and higher quality of life, which is often hard to describe unless you have experienced it. In this little book I will endeavor to share with you what it is like to be touched by the healing presence of Christ. Disclaimer of Liability Nothing in this book is to be used as a substitute for competent spiritual and psychological counseling. If you have issues, go get help. This is just a frank discussion. Note: all identifying characteristics of the persons have been sanitized from this presentation. The stories are true but the privacy of the individual must be preserved. Full Disclosure: I am a devout Roman Catholic and an avid participant in sacraments. Although I have made every effort to faithfully represent the faith system; you should really talk to a priest if you have concerns or questions. I have had a minimal amount of formal training. 1. Language: English. Narrator: Marlene C. Bertrand. Audio sample: http://samples.audible.de/bk/acx0/017966/bk_acx0_017966_sample.mp3. Digital audiobook in aax.
Discover how to overcome depression and anxiety to transform your life and feel happy now.... Do you worry too much? Are you often sad or down in the dumps? Do you have to drag yourself out of bed in the morning? Or maybe you avoid people more than you should. If so, you´re probably dealing with some type of anxiety or depression. Depression and anxiety are serious problems - they darken vision and distort thinking while draining joy and pleasure from life. Everyone feels sad or worried from time to time. Unpleasant feelings are a normal part of life. But when depression or anxiety interferes with your work, play, and/or relationships, it´s time to take action. Good news! You can conquer these problems. And this anxiety and depression workbook will help you. You can use this workbook on its own or as a supplement to counselling. In either case, numerous studies show that self-help efforts work. Experts estimate that almost a quarter of the people in the world will experience significant problems with anxiety at some point in their lives. And between 15 and 20 percent will succumb to the ravages of depression at one point or another. Unfortunately, many people suffer from both of these maladies. Over the years, we´ve known many clients, friends, and family members who have anguished over anxiety or depression, but most of them have found significant relief. So, if you struggle with anxiety, depression, or both, you´re not alone. We join you in your battle by giving you research-based strategies and plenty of practice opportunities to help you defeat depression and overcome anxiety. Here is a preview of what you´ll learn.... What is anxiety and depression? What causes anxiety? Signs of anxiety and depression What is cognitive behavioral therapy? Freeing yourself from depression and anxiety Relaxing the heart and soul 1. Language: English. Narrator: Wayne F. Perkins. Audio sample: http://samples.audible.de/bk/acx0/111638/bk_acx0_111638_sample.mp3. Digital audiobook in aax.
Are you tired of always feeling depressed, sad, or hopeless? Do you feel that things are just not working out in your life, but have no idea how to change them? Do you wish there was some way you could take control of your life back? Or maybe you just want to feel happy again but don´t know how. If feelings of self-doubt, dejection, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression each year. But there is good news - you don´t need to feel powerless! No one that is feeling depressed needs unhelpful advice such as ´´get it together´´, or to ´´just deal´´ with your emotions. They need guidance to get in touch with the way the mind works. NLP, or Neuro Linguistic Programming, can help offer that guidance. NLP is a set of tools that can help you understand your psychology - It´s like an instruction manual for your brain and your emotions. NLP techniques can teach us, step by step, how to start to move in a positive direction. The techniques provided in this book are simple and easy to implement. After learning these strategies, you will come to understand that you have the power to create your emotional and mental state! In this book you will learn: Seven NLP techniques that will empower you to take control - step by step How to eliminate negative self-talk and why doing this is so important A simple strategy for increasing happiness with a daily habit hack How to identify your personal learning style (auditory, kinesthetic, or visual) and how this can help you understand the way you process information This book is highly actionable, with step-by-step exercises for each technique to guide you on your journey of self-mastery. 1. Language: English. Narrator: Terry F. Self. Audio sample: http://samples.audible.de/bk/acx0/083581/bk_acx0_083581_sample.mp3. Digital audiobook in aax.